Self-Care Is The New Health-Care® Workshop

Your Self-Love Prescription For a Better Mood, Increased Energy and Less Pain

Yoga & Wellness of Blue Ridge             3586 E 1st St #301 Blue Ridge, GA 30513

January 28, 2017 @ 1:30-3:30
Cost $35

Do you find yourself stressed, overwhelmed or scattered? Or maybe just feeling stagnant or stuck?

Commit to making yourself a priority in your life and join us at Yoga & Wellness of Blue Ridge for this innovative workshop to energize your self-care.

In this workshop you will learn a self-care S.Y.S.T.E.M. (Saves You Stress Time Energy Money) that integrates:

* Yoga Poses to Ease Stress, Depression and Anxiety

* Journaling For Intention that Revives Focus

* Meditation Techniques to Instill Peace and Serenity

Space is limited for this workshop so reserve your spot now by registering and making your payment here.

Melissa Vance is the author and founder of Self-Care Is The New Health-Care®. Based in Atlanta, GA, she teaches yoga classes and workshops locally as well as internationally. As a 200 hr RYT, Certified Holistic Health Counselor (AADP) and graduate of the Institute For Integrative Nutrition, Melissa’s education has equipped her with extensive knowledge in holistic nutrition, meditation, yoga, and preventive health. Drawing on these skills and her knowledge of different dietary theories, she works with clients to help them make lifestyle changes that produce real and lasting results.

Melissa’s philosophy is not just about eating well; it is about all the aspects of life that make us human. Her successful methods come from having experienced her own health crisis years ago, which helps her understand her clients’ challenges on a deeper level. From this perspective she leads them to discover their own health blocks and coaches them every step of the way toward overcoming those barriers. Melissa’s highly accessible principles can be easily integrated into whatever phase of life or health you are currently experiencing.

Interested in Melissa’s coaching, yoga classes, or events?

Email for more information.

Share this Post
Like this post? Sign up to get all of my recipes + self-care tips straight to your inbox--it's free!