Pineapple contains an enzyme shown to be extremely effective in reducing inflammation in the body. Turmeric and ginger are also two powerful anti-inflammatory roots that have been studied extensively for their pain-relieving properties.
To quickly remove all of the juicy pineapple fruit, use a pineapple corer. If you do not own one, they are not expensive and can be bought here: Shop Pineapple Corer
1 small, ripe pineapple, chopped into cubes
1/2 large cucumber (remove the skin if there is wax on the outside, even if organic)
2 oranges, squeezed for their juice
1 cup coconut water
3 inches turmeric root
2 inches ginger root
Put the above ingredients into a high-speed blender.
Blend for 30 seconds and enjoy!
You can find more recipes like this one that fight inflammation in my book, Self-Care Is The New Health-Care.