Pineapple Pain Away Smoothie
Pineapple contains an enzyme shown to be extremely effective in reducing inflammation in the body. Turmeric and ginger are also two powerful anti-inflammatory roots that have been studied extensively for their pain-relieving properties. To quickly READ MORE
Yoga For The Winter Blues
Now that the holidays are over and we’re getting into those dreary, cold days of January and February, many of us start to feel a little bit down. Maybe it is the overcast weather, looking READ MORE
Legs Up The Wall
Legs Up The Wall Pose (Viparita Karani) This pose provides feelings of nourishing, calming, and grounding. It also gives blood circulation a gentle boost toward the upper body, which creates a pleasant rebalancing after you READ MORE
Yoga & Wellness of Blue Ridge, GA Yoga Workshop Jan 28, 2017
Self-Care Is The New Health-Care® Workshop Your Self-Love Prescription For a Better Mood, Increased Energy and Less Pain Yoga & Wellness of Blue Ridge 3586 E 1st St #301 READ MORE
Get Back To Being Wonder Woman With This Sinus Steamer Blend!
It's that beautiful time of year when the weather becomes cool, the leaves turn colors and our sinuses take a beating from all of the fun outdoor festivities. To add to our overloaded immune systems, READ MORE
Lose The Bun – Lettuce Get Started!
Replace that bun with an extra large romaine lettuce or swiss chard leaf to wrap your sandwiches. Either option is super-healthy and contains way less calories. Many people notice several health benefits when they remove READ MORE
