Pineapple Pain Away Smoothie

Health, Recipes, Smoothie|

Pineapple contains an enzyme shown to be extremely effective in reducing inflammation in the body.  Turmeric and ginger are also two powerful anti-inflammatory roots that have been studied extensively for their pain-relieving properties. To quickly READ MORE

Yoga For The Winter Blues

Meditation, Selfcare, Yoga|

Now that the holidays are over and we’re getting into those dreary, cold days of January and February, many of us start to feel a little bit down. Maybe it is the overcast weather, looking READ MORE

Legs Up The Wall

Selfcare, Yoga|

Legs Up The Wall Pose (Viparita Karani) This pose provides feelings of nourishing, calming, and grounding. It also gives blood circulation a gentle boost toward the upper body, which creates a pleasant rebalancing after you READ MORE

Yoga & Wellness of Blue Ridge, GA Yoga Workshop Jan 28, 2017

Meditation, Selfcare, Uncategorized, Yoga|

Self-Care Is The New Health-Care® Workshop Your Self-Love Prescription For a Better Mood, Increased Energy and Less Pain Yoga & Wellness of Blue Ridge             3586 E 1st St #301 READ MORE

Get Back To Being Wonder Woman With This Sinus Steamer Blend!

Essential Oils, Health, Non Toxic Home, Selfcare|

It's that beautiful time of year when the weather becomes cool, the leaves turn colors and our sinuses take a beating from all of the fun outdoor festivities.  To add to our overloaded immune systems, READ MORE

Lose The Bun – Lettuce Get Started!

Gluten Free, Recipes|

Replace that bun with an extra large romaine lettuce or swiss chard leaf to wrap your sandwiches.  Either option is super-healthy and contains way less calories.  Many people notice several health benefits when they remove READ MORE