A Healthier Version of Snow Cones

Juicing, Kids, Recipes, Smoothie|

Summer time is snow cone season and for good reason!  This delightful snack can help keep us cool and hydrated on those blistering hot days.  There's just one issue... the list of ingredients in snow READ MORE

Manifest Mondays With Daily Greatness

Meditation, Selfcare, Yoga|

It’s Monday and the start of a healthy habit called “Manifest Mondays”.  Grab a notebook or journal and let's show Monday who's BOSS!  Mondays are usually the start of the new work week for most people. READ MORE

The Magic of Cooking With Cast Iron…

Health, Non Toxic Home|

The cast iron skillet has been overlooked for decades due to the shiny flashy new designs of modern day cookware, but don’t give up on this rustic classic because there is magic within.  Cooking in READ MORE

Essential Oil Bath Salts

DIY, Essential Oils|

Every person needs self-care.  When stress becomes an all time high, sometimes the simplest form of self-care can make all the difference.  What better way to unwind and calm the mind than with relaxing essential READ MORE

Light As A Feather Pasta Sauce

Recipes, Uncategorized|

This quick and easy pasta with light sauce will leave you full but not bloated like the heavier versions might do.  It can be transformed into a side dish, main dish, gluten-free, vegetarian, or full READ MORE

Blueberry Protein Pancakes (Freezable)


My kids go WILD for these protein packed pancakes!  Move over boring cereal!  There is a new quick and easy breakfast for those busy rushed mornings… Ingredients: 1 cup of rolled oats (I prefer the READ MORE