Quick & Easy Hummus Recipe


Hummus is one of the easiest dips to make from scratch. This way you know exactly what is in your food and control how much spice you would like to add. Here it is, quick READ MORE

Coconut Energy Balls

Essential Oils, Recipes|

  Made this yummy snack for a health workshop I taught this weekend and they were a HUGE favorite for everyone! These power bites are even made with Wild Orange essential oil and will help READ MORE

DIY Citrus Sugar Scrub

DIY, Essential Oils|

Sugar scrubs can be expensive, but are great for exfoliation of dead skin cells.  Throughout the summer and winter months, our dry skin needs lots of self-care. This scrub will leave your skin looking smooth and READ MORE

When Life Gives You Lemons… Drink Warm Lemon Water!


Drinking warm lemon water first thing in the morning has surprisingly helped my overall health more than any other singular action I’ve taken to achieve wellness.  It’s not surprising, since lemons are a good source READ MORE

Black Bean Peppermint Brownies


Black bean brownies are a delicious and unique twist to a traditional chocolate brownie and they are gluten-free!  Don’t be scared of the black beans–they have a very mild flavor and are extremely rich, READ MORE