Get Back To Being Wonder Woman With This Sinus Steamer Blend!

It's that beautiful time of year when the weather becomes cool, the leaves turn colors and our sinuses take a beating from all of the fun outdoor festivities.  To add to our overloaded immune systems, we overindulge with sugary treats and our kids and co-workers infect us with germs. Before we know it, we are up READ MORE

Essential Oil Bath Salts

Every person needs self-care.  When stress becomes an all time high, sometimes the simplest form of self-care can make all the difference.  What better way to unwind and calm the mind than with relaxing essential oils and a warm bath!? Most of my clients, have been overstressed mothers suffering from mild depression.  They put everything they READ MORE

By |DIY, Essential Oils|

Coconut Energy Balls

  Made this yummy snack for a health workshop I taught this weekend and they were a HUGE favorite for everyone! These power bites are even made with Wild Orange essential oil and will help keep your body full of energy during your busy day!  The great thing about this snack- is you can make READ MORE

By |Essential Oils, Recipes|

DIY Citrus Sugar Scrub

Sugar scrubs can be expensive, but are great for exfoliation of dead skin cells.  Throughout the summer and winter months, our dry skin needs lots of self-care. This scrub will leave your skin looking smooth and improved. Here is an affordable way to make your own luxurious sugar scrub. Ingredients: 3/4 cup raw brown sugar (you READ MORE

By |DIY, Essential Oils|