Pineapple Pain Away Smoothie

Pineapple contains an enzyme shown to be extremely effective in reducing inflammation in the body.  Turmeric and ginger are also two powerful anti-inflammatory roots that have been studied extensively for their pain-relieving properties. To quickly remove all of the juicy pineapple fruit, use a pineapple corer.  If you do not own one, they are not READ MORE

By |Health, Recipes, Smoothie|

Get Back To Being Wonder Woman With This Sinus Steamer Blend!

It's that beautiful time of year when the weather becomes cool, the leaves turn colors and our sinuses take a beating from all of the fun outdoor festivities.  To add to our overloaded immune systems, we overindulge with sugary treats and our kids and co-workers infect us with germs. Before we know it, we are up READ MORE

The Magic of Cooking With Cast Iron…

The cast iron skillet has been overlooked for decades due to the shiny flashy new designs of modern day cookware, but don’t give up on this rustic classic because there is magic within.  Cooking in a cast iron skillet can add significant amounts of iron to your food and into your body.  In addition to READ MORE

By |Health, Non Toxic Home|