Yoga For The Winter Blues

Now that the holidays are over and we’re getting into those dreary, cold days of January and February, many of us start to feel a little bit down. Maybe it is the overcast weather, looking at all of the barren trees, or a deficiency of Vitamin D from not having that sunlight splashing across the READ MORE

By |Meditation, Selfcare, Yoga|

Legs Up The Wall

Legs Up The Wall Pose (Viparita Karani) This pose provides feelings of nourishing, calming, and grounding. It also gives blood circulation a gentle boost toward the upper body, which creates a pleasant rebalancing after you have been standing or sitting for a long period of time. If you are stressed, fatigued, or anxious, this pose READ MORE

By |Selfcare, Yoga|

Yoga & Wellness of Blue Ridge, GA Yoga Workshop Jan 28, 2017

Self-Care Is The New Health-Care® Workshop Your Self-Love Prescription For a Better Mood, Increased Energy and Less Pain Yoga & Wellness of Blue Ridge             3586 E 1st St #301 Blue Ridge, GA 30513 January 28, 2017 @ 1:30-3:30 Cost $35 Do you find yourself stressed, overwhelmed or scattered? Or READ MORE

By |Meditation, Selfcare, Uncategorized, Yoga|

Manifest Mondays With Daily Greatness

It’s Monday and the start of a healthy habit called “Manifest Mondays”.  Grab a notebook or journal and let's show Monday who's BOSS!  Mondays are usually the start of the new work week for most people.  It is also the LEAST favorite day of the week for the majority of the population.  However, let’s change that! READ MORE

By |Meditation, Selfcare, Yoga|